The Hindu-Yogi Science of BreathTheosophy / New ThoughtMystical / EsotericEnglishShareThe Hindu-Yogi Science of Breath 71Project Gutenberg #13402 - EnglishMoreVersion - 1 availableProject Gutenberg #13402LanguageEnglishEspañol‹The Hindu-Yogi Science of Breath 3The Hindu-Yogi Science of Breath 5The Hindu-Yogi Science of Breath 7The Hindu-Yogi Science of Breath 9The Hindu-Yogi Science of Breath 11The Hindu-Yogi Science of Breath 12The Hindu-Yogi Science of Breath 6The Hindu-Yogi Science of Breath 15The Hindu-Yogi Science of Breath 16The Hindu-Yogi Science of Breath 17The Hindu-Yogi Science of Breath 18The Hindu-Yogi Science of Breath 19The Hindu-Yogi Science of Breath 21The Hindu-Yogi Science of Breath 23The Hindu-Yogi Science of Breath 24The Hindu-Yogi Science of Breath 26The Hindu-Yogi Science of Breath 27The Hindu-Yogi Science of Breath 28The Hindu-Yogi Science of Breath 29The Hindu-Yogi Science of Breath 31The Hindu-Yogi Science of Breath 32The Hindu-Yogi Science of Breath 33The Hindu-Yogi Science of Breath 34The Hindu-Yogi Science of Breath 35The Hindu-Yogi Science of Breath 36The Hindu-Yogi Science of Breath 37The Hindu-Yogi Science of Breath 38The Hindu-Yogi Science of Breath 40The Hindu-Yogi Science of Breath 41The Hindu-Yogi Science of Breath 42The Hindu-Yogi Science of Breath 43The Hindu-Yogi Science of Breath 44The Hindu-Yogi Science of Breath 45The Hindu-Yogi Science of Breath 46The Hindu-Yogi Science of Breath 47The Hindu-Yogi Science of Breath 49The Hindu-Yogi Science of Breath 50The Hindu-Yogi Science of Breath 52The Hindu-Yogi Science of Breath 53The Hindu-Yogi Science of Breath 54The Hindu-Yogi Science of Breath 55The Hindu-Yogi Science of Breath 56The Hindu-Yogi Science of Breath 57The Hindu-Yogi Science of Breath 58The Hindu-Yogi Science of Breath 59The Hindu-Yogi Science of Breath 62The Hindu-Yogi Science of Breath 63The Hindu-Yogi Science of Breath 64The Hindu-Yogi Science of Breath 65The Hindu-Yogi Science of Breath 66The Hindu-Yogi Science of Breath 67The Hindu-Yogi Science of Breath 68The Hindu-Yogi Science of Breath 69The Hindu-Yogi Science of Breath 70The Hindu-Yogi Science of Breath 71The Hindu-Yogi Science of Breath 72The Hindu-Yogi Science of Breath 74The Hindu-Yogi Science of Breath 75The Hindu-Yogi Science of Breath 76The Hindu-Yogi Science of Breath 77The Hindu-Yogi Science of Breath 78›(10) Brain Stimulating.The Hindu-Yogi Science of Breath 71ListenPlay this chapter in spoken English.Save chapterListen to chapter1The Yogis have found the following exercise most useful in stimulating the action of the brain for the purpose of producing clear thinking and reasoning. It has a wonderful effect in clearing the brain and nervous system, and those engaged in mental work will find it most useful to them, both in the direction of enabling them to do better work and also as a means of refreshing the mind and clearing it after arduous mental labor. 2Sit in an erect posture, keeping the spinal column straight, and the eyes well to the front, letting the hands rest on the upper part of the legs. Breathe rhythmically, but instead of breathing through both nostrils as in the ordinary exercises, press the left nostril close with the thumb, and inhale through the right nostril. Then remove the thumb, and close the right nostril with the finger, and then exhale through the left nostril. Then, without changing the fingers, inhale through the left nostril, and changing fingers, exhale through the right. Then inhale through right and exhale through left, and so on, alternating nostrils as above mentioned, closing the unused nostril with the thumb or forefinger. This is one of the oldest forms of Yogi breathing, and is quite important and valuable, and is well worthy of acquirement. But it is quite amusing to the Yogis to know that to the Western world this method is often held out as being the "whole secret" of Yogi Breathing. To the minds of many Western readers, "Yogi Breathing" suggests nothing more than a picture of a Hindu, sitting erect, and alternating nostrils in the act of breathing. "Only this and nothing more." We trust that this little work will open the eyes of the Western world to the great possibilities of Yogi Breathing, and the numerous methods whereby it may be employed. ‹Previous chapterThe Hindu-Yogi Science of Breath 70Next chapterThe Hindu-Yogi Science of Breath 72›Similar passagesBy tradition and source labelFind similarCompare selectedCompare with similarAsk Deep ThoughtSelect passages to search for parallels.Tap any verse to select it, then compare selected passages or ask Deep Thought. Public domain in the USA